Working with Sarah over the last few months has been a transformative experience. As a former marathoner, I found it difficult to reconcile my past fitness with a reality where I struggled to move for more than five minutes. Sarah met me exactly where I was with zero judgment and a clear, progressive plan.
The increase in my physical capacity has been remarkable. She started me with just 5 minutes of mobility training; today, my mobility sessions are up to 52 minutes. This foundational work has directly translated into my daily life. I’ve gone from struggling with basic movement to being able to walk 3 miles to and from my office (with rests for stretching along the way, admittedly). I’ve also reclaimed my love for gardening, twisting and lifting without the fear of being incapacitated for weeks afterward.
Beyond the physical movement, Sarah has been a steady guide for my overall health. When I decided to focus on weight loss, she provided me with clear, science-based caloric information rather than quick fixes. By staying within those healthy ranges, I’ve lost 8 pounds while feeling fueled and energized.
Sarah is a professional who demonstrates every new exercise and observes every detail, even walking with me recently to analyze my gait and address specific pain points. She is all about consistent progress and healthy habits, moving at a pace that is challenging but always safe. I cannot recommend her enough.
Theresa
I started working with Bloom Health & Fitness after dealing with repeated injuries and realizing I needed more than just someone to push me through workouts—I needed someone who could actually teach me. From day one, the experience was completely judgment-free, and I felt supported by a coach who truly meets you where you are and builds from there.
Since starting, the biggest transformation hasn’t been physical—it’s been my mindset. I no longer dread exercise; I actually look forward to it. Fitness used to feel like a chore, but now it’s just part of my life. That consistency came from having a plan tailored specifically to me, not a generic program.
What stands out most is the level of care and expertise. Sarah takes the time to understand your goals and builds a thoughtful plan around your entire life—nutrition, exercise, and how to do everything correctly. She checks in regularly, adjusts when needed, and creates an environment where no question feels too small. Her background in education really shows in how patient and thorough she is.
What makes Bloom Health & Fitness different is the honesty and trust. There’s no ego—just real coaching. If there’s ever uncertainty, it’s approached as a team: “Let’s figure it out together.” That kind of support, combined with true expertise, is exactly what makes Bloom Health & Fitness so impactful.
Brian
At 70 years old, I started to notice my stamina, flexibility, and strength declining, and I knew I needed to make a change. After hearing Sarah talk about the benefits she experienced through her own fitness journey, I decided to take that first step with Bloom Health & Fitness—though I was nervous about my limitations and unsure of what I was truly capable of.
I began with 2-pound weights, focusing on basic strength and balance, along with walking 20 minutes a day. Over time, I progressed to using 8–10 pound weights and repping squats on leg days—something I never could have imagined at the start. Each increase in weight or reps felt intimidating, but with Sarah’s guidance and encouragement, I kept getting stronger. The biggest shift for me was realizing that consistent daily effort truly works. I went from thinking I could never work out every day to showing up for months on end—and that consistency led to increased strength, improved body composition, mental resilience, and a level of confidence I hadn’t felt in years.
One of my proudest milestones was deciding to pursue running at 71 years old. With Sarah’s support, I began running three days a week and eventually worked up to completing three 5Ks per week, with some days hitting a 10-minute mile pace. That was a defining moment for me—I knew I had accomplished something that very few people my age could.
This experience has impacted every part of my life. Pushing through challenges, showing up on the hard days, running in the rain, fueling my body properly, and staying committed to my goals helped me discover an inner strength and confidence I didn’t know I had. Sarah supported me every step of the way with weekly video check-ins, personalized adjustments, and thoughtful goal-setting that kept me motivated and accountable. I always left our conversations feeling more inspired, capable, and understood.
What makes Bloom Health & Fitness truly different is the level of care, expertise, and belief Sarah has in her clients. Where I saw limitations, she saw potential—and she helped me see it too. She built a program around my goals, lifestyle, and abilities, creating something both realistic and challenging. I felt fully supported throughout the entire process and would highly recommend Bloom Health & Fitness to anyone looking for truly personalized, impactful coaching.
