- 317-296-0585
- sarah@bloom-fitness.com
The focus at Bloom Health & Fitness is always on builing healthy habits that create long-lasting change instead of temporary fixes.
Work one-on-one with Coach Sarah to build a training plan designed specifically for you—your goals, your fitness level, and your lifestyle. Along with customized workouts, you’ll receive nutrition guidance, habit-building strategies, and ongoing accountability to keep you progressing with confidence.
Sarah works with clients both in-person in Bloomington, Indiana and virtually worldwide, making expert coaching accessible no matter where you are.
Healthy eating doesn’t have to be complicated. Nutrition support with Coach Sarah focuses on simplifying the process so it fits seamlessly into your daily life. You’ll learn how to fuel your body in a way that aligns with your goals—whether that’s improving energy, building strength, losing fat, or supporting overall health.
Choose between a one-time consultation or ongoing coaching for deeper support, education, and accountability.
Knowing what to do is one thing—doing it consistently is another. Lifestyle & Habit Coaching is designed to help you close that gap by creating realistic, sustainable routines that support your long-term success.
As a personal trainer and nutrition coach, Sarah helps you establish simple, repeatable habits around movement, nutrition, sleep, and daily structure. Instead of relying on motivation alone, you’ll build systems that make consistency easier—whether that means showing up for workouts, improving daily activity, or prioritizing recovery.
Coach Sarah works with people of all fitness levels who want to improve their strength, energy, confidence, and overall health. Whether you’re just getting started, returning to fitness after a break, or looking to create healthier habits, coaching is personalized to meet you where you are.
Not at all. Programs are designed for beginners through advanced fitness levels. Every workout and habit plan is customized based on your experience, comfort level, and goals.
Yes! Coach Sarah works with clients both in-person in Bloomington, Indiana and virtually worldwide. Virtual coaching includes customized workouts, nutrition guidance, accountability, and ongoing support.
Services include:
Each program is designed to help you build sustainable results that fit your lifestyle.
Results vary for every individual, but with consistency, many clients begin noticing improvements in energy, strength, endurance, and confidence within the first few weeks. Sustainable transformation takes time, and the focus is always on long-term success.
Absolutely. Programs are designed for real life and can be adapted around work, family, travel, and other responsibilities. Coach Sarah helps create routines that feel manageable and sustainable.
