Sarah Montminy, NASM Certified Personal Trainer & Nutrition Coach

As a personal trainer and nutrition coach, I believe that our work together should be practical and purposeful — helping you move and feel better in your everyday life. With certifications in Personal Training and Nutrition from the National Academy of Sports Medicine, I specialize in creating personalized programs that reflect your individual health and wellness goals.

In my practice, I take a holistic approach to health and wellness. I believe in focusing, not just on aesthetics, but on helping you build a strong, resilient body that can perform at its best regardless of where life takes you. This philosophy is how Bloom Health & Fitness came to be. Through Bloom, I strive to combine nutrition support with functional fitness, cardiovascular training, and resistance training to improve my clients’ overall quality of life for the long haul.

Whether you’re new to fitness or looking to break through a plateau, I’m here to guide you through the next steps of your health and fitness journey.

Let’s get started!

Sarah