Aug 09
Time for an update! I’m happy to report that after training both Monday and Tuesday, I got my thing done! Two out of 3 down, at least one to go. Monday, same as last week, was shoulders/arms. I repeated the Triceps Stretch I did last week, and then I performed several stretches on a machine …
Aug 07
What a week, it really was one for the books! Last week, along with many of you, I started my new thing – making stretching a consistent part of my training. The plan? Start slow and build from there: Week 1 – at least two stretches after two training sessions + 1 Yoga DVD I …
Aug 01
I issued the “start a thing” challenge to start a new thing (adding something new and healthy, or stopping something not so new and not so healthy) and make it a success by implementing the change in small steps over time. For me, that thing is slowly building stretching into the end of my training …
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