Aug 07
What a week, it really was one for the books! Last week, along with many of you, I started my new thing – making stretching a consistent part of my training. The plan? Start slow and build from there: Week 1 – at least two stretches after two training sessions + 1 Yoga DVD I …
Aug 07
I said I’d share the stretches that I’m doing with you as I do them. On Saturday after my leg workout, I did 3 sets of 30 seconds (each side) of each of these two stretches: Hamstrings (Back of Thigh) Stretch: Extend your right leg in front of you and place your right heel on …
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