Aug 30
I’m really out of catchy Post titles, not that I was ever full of them! A skill to be developed, that’s for sure! In the spirit of full disclosure, after my competition on Saturday I did NOT perform any stretching. I was fully gassed, but also completely amped up (a combo that makes for an …
Aug 09
Time for an update! I’m happy to report that after training both Monday and Tuesday, I got my thing done! Two out of 3 down, at least one to go. Monday, same as last week, was shoulders/arms. I repeated the Triceps Stretch I did last week, and then I performed several stretches on a machine …
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