Aug 07
What a week, it really was one for the books! Last week, along with many of you, I started my new thing – making stretching a consistent part of my training. The plan? Start slow and build from there: Week 1 – at least two stretches after two training sessions + 1 Yoga DVD I …
Aug 01
I issued the “start a thing” challenge to start a new thing (adding something new and healthy, or stopping something not so new and not so healthy) and make it a success by implementing the change in small steps over time. For me, that thing is slowly building stretching into the end of my training …
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