Training


Online Training Services
I will provide you with a comprehensive fitness program developed specifically to ensure it meets your needs, your lifestyle, and will lead you to your goals. Online training includes:

A Collaborative Experience – We’ll start with a discussion of your experiences and goals by phone or video conference (with Skype or Google Video Chat). We’ll determine where you’re starting from and where you’d like to go so I can develop a plan to get you there.

A Comprehensive Program – I will create a program that will lead you towards your goals – whether its weight loss, training for a 5K, feeling confident in your bathing suit, zipping up your favorite jeans, or even being able to keep up with your kids.  Your fitness plan will include instructions for each workout and a detailed description of each exercise. Of course no fitness plan stands alone, nutritional guidance and support are an essential and included part of your plan.

Personal Attention – I’ll be with you every step of the way, to support (and push!) you along and cheer each success. As you progress towards your goals, your needs are going to change.  You will have unlimited email to ask questions and get feedback on your progress, and I’m here to make sure that the right adjustments are made to your program to keep you motivated and seeing results. Finally, you’ll have the opportunity for weekly, one-on-one video or phone conferencing to answer any other questions and one-on-one discussion.  “Am I doing this right? how do I make up for the workout I missed? how will I get through the holidays?”

Plus!You’ll always have easy access to reliable fitness and nutrition tips, motivation, and recipe ideas.

Choose your package below!
 

Available Plans

 

Personal Training Services
If you are local to South Florida, I also offer one-to-one and small group training sessions. You’ll get the same benefits offered in the online package, but with in-person training sessions to guide and push you to be at your best.  Because training is personalized to your needs, prices may vary and start at $55/hour.

Combo packages on online and in-person training can be customized for local clients.  For more information on either of these services and for a custom quote,  please contact me.
 

Additional Options

 

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