Tag Archive: weight loss

Sep
11

Starting (and Keeping) A Thing: Maintenance

Even if it’s a small act, it’s the act of mental strength that’s important…”Today, right now I make the choice to do this because even though I don’t want to, and even though it would be easy to walk away from, I know it’s in my best interest.”

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Jul
28

Stopping The Spin

My head is spinning.

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Recently there’s been a rash of articles in the media discussing all of the many reasons why Americans are so overweight. It’s been blamed on everything from snacking, restaurant portion sizes, advertising, video games, sugar, and diet…

Feb
04

Making (not finding) Time

You’re going to have to work for the results you’re looking for, they’re not just going to happen by wishing, they’re not just going to happen by working towards them when you feel like it or when you’re schedule is wide open. You’re always going to have meetings and carpools and grocery shopping and work and emergencies and vacations and many, many days where the list goes

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