Tag Archive: success

Jul
31

Monday: The Day to Start a Thing

Diet? Exercise? Getting enough sleep? In honor of “starting on Monday,” I propose something new. I mean, it’s Monday – so it’s the right day for it, right?! Let’s take on a challenge and start something new, and this time – really make it happen. Novel…

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Jun
26

Autopilot, Rut-roh!

Nothing wrong with letting our inner auto-pilot take over once in a while, we gotta do what we gotta do, right? But if you’re suddenly finding it harder to get to the gym, go out for that run or fix that “favorite” meal, it may be just that inner-autopilot that’s steering you into the ground. Rut-roh!

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Jun
24

Showing Up

Oh you know how it goes, the same as it does with a lot of folks for making time for their workouts, eating right, etc….we get busy or life throws us a curve ball and something (or thingS) fall by the wayside…

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