Tag Archive: shoulders

Aug
09

Back & Hips Stretches: An Update About My Thing

Time for an update! I’m happy to report that after training both Monday and Tuesday, I got my thing done! Two out of 3 down, at least one to go. Monday, same as last week, was shoulders/arms. I repeated the Triceps Stretch I did last week, and then I performed several stretches on a machine …

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Aug
07

Start A Thing: Week 2

What a week, it really was one for the books! Last week, along with many of you, I started my new thing – making stretching a consistent part of my training.  The plan? Start slow and build from there: Week 1 – at least two stretches after two training sessions + 1 Yoga DVD I …

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Aug
01

Stretching: Shoulders & Triceps

Double Anterior Chest Shoulder Stretch Side Hold

I issued the “start a thing” challenge to start a new thing (adding something new and healthy, or stopping something not so new and not so healthy) and make it a success by implementing the change in small steps over time.  For me, that thing is slowly building stretching into the end of my training …

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