Tag: nutrition

Sep 11

Starting (and Keeping) A Thing: Maintenance

Even if it’s a small act, it’s the act of mental strength that’s important…”Today, right now I make the choice to do this because even though I don’t want to, and even though it would be easy to walk away from, I know it’s in my best interest.”

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Aug 23

Start A Thing: Always Time

A little late in wrapping up Week 3, but I’m super happy to report that I met that weekly goal, and even managed three stretches after two of four sessions. Also, on Saturday I did the yoga “Hip Openers” program on my DVD (again). This week the goal is to add at least that third …

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Aug 21

Eat Food!

I read an opinion piece today that I found kind of intriguing. It cited some recent research that shows that in all our efforts to break foods down and rebuild “healthier” alternatives, we’ve really only succeeded in creating new food ‘evils’ that have furthered our collective nutritional downfall. Hmm, ok…tell me more! Sharing! Here’s a …

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Jul 28

Stopping The Spin

My head is spinning.

Recently there’s been a rash of articles in the media discussing all of the many reasons why Americans are so overweight. It’s been blamed on everything from snacking, restaurant portion sizes, advertising, video games, sugar, and diet…

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Jul 12

Why Bloom?

A lot of people have asked me (by “a lot” I may be exaggerating *slightly*) why I chose the name Bloom for this business, so I thought I’d take a quick minute of your time to talk about it. To me, Bloom was the perfect name…

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Jun 26

Autopilot, Rut-roh!

Nothing wrong with letting our inner auto-pilot take over once in a while, we gotta do what we gotta do, right? But if you’re suddenly finding it harder to get to the gym, go out for that run or fix that “favorite” meal, it may be just that inner-autopilot that’s steering you into the ground. Rut-roh!

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Jun 24

Showing Up

Oh you know how it goes, the same as it does with a lot of folks for making time for their workouts, eating right, etc….we get busy or life throws us a curve ball and something (or thingS) fall by the wayside…

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Mar 17

Zest for…Yogurt?

Healthy snack or sugary sneak? Add some ZEST and boost flavor, not sugar! Yum!

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