Tag Archive: health

Dec
11

Tight on Time: Holiday Fitness

Hands up if you’re one of the many to toss the towel in on fitness this time of year. Raise ‘em up high if the reason is “no time.” It’s ok, because we’re about to change that.  Don’t freak if it feels like just one more thing on your to-do list, it doesn’t have to …

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Aug
21

Eat Food!

Mmm...hello potato!

I read an opinion piece today that I found kind of intriguing. It cited some recent research that shows that in all our efforts to break foods down and rebuild “healthier” alternatives, we’ve really only succeeded in creating new food ‘evils’ that have furthered our collective nutritional downfall. Hmm, ok…tell me more! Sharing! Here’s a …

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Aug
01

Stretching: Shoulders & Triceps

Double Anterior Chest Shoulder Stretch Side Hold

I issued the “start a thing” challenge to start a new thing (adding something new and healthy, or stopping something not so new and not so healthy) and make it a success by implementing the change in small steps over time.  For me, that thing is slowly building stretching into the end of my training …

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