Tag Archive: hamstrings

Aug
09

Back & Hips Stretches: An Update About My Thing

Time for an update! I’m happy to report that after training both Monday and Tuesday, I got my thing done! Two out of 3 down, at least one to go. Monday, same as last week, was shoulders/arms. I repeated the Triceps Stretch I did last week, and then I performed several stretches on a machine …

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Aug
07

Start A Thing: Week 2

What a week, it really was one for the books! Last week, along with many of you, I started my new thing – making stretching a consistent part of my training.  The plan? Start slow and build from there: Week 1 – at least two stretches after two training sessions + 1 Yoga DVD I …

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Aug
07

Start A Thing: Simple Leg Stretches

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I said I’d share the stretches that I’m doing with you as I do them. On Saturday after my leg workout, I did 3 sets of 30 seconds (each side) of each of these two stretches: Hamstrings (Back of Thigh) Stretch: Extend your right leg in front of you and place your right heel on …

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