Tag Archive: fitness

Aug
23

Start A Thing: Always Time

There's always time to do this, can't stress that enough!

A little late in wrapping up Week 3, but I’m super happy to report that I met that weekly goal, and even managed three stretches after two of four sessions. Also, on Saturday I did the yoga “Hip Openers” program on my DVD (again). This week the goal is to add at least that third …

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Aug
18

A Little Flex Goes a Long Way

I realized yesterday that I started this stretching thing with relatively little info about stretching, how and when to do it, why it’s important, you know…some basics! So it’s back to basics today, with a few important things about this ‘thing’ that I’m starting. Flexibility is essentially your ability to move a joint through a …

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Aug
14

Start A Thing: Week 3

A week of success, and feeling like I’m really making a lasting change this time. Many times in the past I’ve attempted to add a solid stretching program into my regular training, and many times I’ve not been successful. But two weeks in, with a little help from you guys (accountability, it works!), some focus, …

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