Category: News

Aug 21

Eat Food!

I read an opinion piece today that I found kind of intriguing. It cited some recent research that shows that in all our efforts to break foods down and rebuild “healthier” alternatives, we’ve really only succeeded in creating new food ‘evils’ that have furthered our collective nutritional downfall. Hmm, ok…tell me more! Sharing! Here’s a …

Continue reading

Jul 28

Stopping The Spin

My head is spinning.

Recently there’s been a rash of articles in the media discussing all of the many reasons why Americans are so overweight. It’s been blamed on everything from snacking, restaurant portion sizes, advertising, video games, sugar, and diet…

Continue reading

Jul 12

Why Bloom?

A lot of people have asked me (by “a lot” I may be exaggerating *slightly*) why I chose the name Bloom for this business, so I thought I’d take a quick minute of your time to talk about it. To me, Bloom was the perfect name…

Continue reading

Jan 30

Bloom at Raw Unity Powerlifting Championships

Powerlifting is not anything I ever imagined doing, but once I gave it a try I surprised myself and fell in love. It’s also become a doorway for overcoming some of the games our minds can play, as your mind (your confidence and belief in yourself) is every bit as much a part of each lift as your actual skill and strength.

Continue reading

Jan 04

Bloom on FitarellaTV

I was super excited to appear with Ms. Jacqueline Carly, AKA Fitarella on her new webTV show FitarellaTV at the start of this new year! We talked bout stuff like weight loss, getting fit, powerlifting, and what’s to come (hmm just what IS to come?!)

Continue reading

Jan 01

About Me

I never actually set out in life to be a personal trainer, but about 10 years ago, weighing in at over 250lbs, I started down this long road barely able to lift myself off the floor. Fitness was the furthest thing from my mind, and I actually feared the gym, sweat, movement. I didn’t know …

Continue reading