Category Archive: Fitness

Aug
18

A Little Flex Goes a Long Way

I realized yesterday that I started this stretching thing with relatively little info about stretching, how and when to do it, why it’s important, you know…some basics! So it’s back to basics today, with a few important things about this ‘thing’ that I’m starting. Flexibility is essentially your ability to move a joint through a …

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Aug
14

Start A Thing: Week 3

A week of success, and feeling like I’m really making a lasting change this time. Many times in the past I’ve attempted to add a solid stretching program into my regular training, and many times I’ve not been successful. But two weeks in, with a little help from you guys (accountability, it works!), some focus, …

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Aug
09

Back & Hips Stretches: An Update About My Thing

Time for an update! I’m happy to report that after training both Monday and Tuesday, I got my thing done! Two out of 3 down, at least one to go. Monday, same as last week, was shoulders/arms. I repeated the Triceps Stretch I did last week, and then I performed several stretches on a machine …

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