Bloom

Author's details

Date registered: January 4, 2011
URL: http://www.bloom-fitness.com

Latest posts

  1. New Day Rising — January 1, 2012
  2. Tight on Time: Holiday Fitness — December 11, 2011
  3. Starting (and Keeping) A Thing: Maintenance — September 11, 2011
  4. Start A Thing: Full Disclosure — August 30, 2011
  5. Start A Thing: Always Time — August 23, 2011

Most commented posts

  1. Busted: Day 2 — 4 comments
  2. New Day Rising — 3 comments
  3. Fear As Motivation: Friend or Foe? — 3 comments
  4. Zest for…Yogurt? — 2 comments
  5. Monday: The Day to Start a Thing — 2 comments

Author's posts listings

Aug
30

Start A Thing: Full Disclosure

Video39

I’m really out of catchy Post titles, not that I was ever full of them! A skill to be developed, that’s for sure! In the spirit of full disclosure, after my competition on Saturday I did NOT perform any stretching.  I was fully gassed, but also completely amped up (a combo that makes for an …

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Aug
23

Start A Thing: Always Time

There's always time to do this, can't stress that enough!

A little late in wrapping up Week 3, but I’m super happy to report that I met that weekly goal, and even managed three stretches after two of four sessions. Also, on Saturday I did the yoga “Hip Openers” program on my DVD (again). This week the goal is to add at least that third …

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Aug
21

Eat Food!

Mmm...hello potato!

I read an opinion piece today that I found kind of intriguing. It cited some recent research that shows that in all our efforts to break foods down and rebuild “healthier” alternatives, we’ve really only succeeded in creating new food ‘evils’ that have furthered our collective nutritional downfall. Hmm, ok…tell me more! Sharing! Here’s a …

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