Author's details

Date registered: January 4, 2011

Latest posts

  1. New Day Rising — January 1, 2012
  2. Tight on Time: Holiday Fitness — December 11, 2011
  3. Starting (and Keeping) A Thing: Maintenance — September 11, 2011
  4. Start A Thing: Full Disclosure — August 30, 2011
  5. Start A Thing: Always Time — August 23, 2011

Most commented posts

  1. Busted: Day 2 — 4 comments
  2. Fear As Motivation: Friend or Foe? — 3 comments
  3. New Day Rising — 2 comments
  4. Zest for…Yogurt? — 2 comments
  5. Monday: The Day to Start a Thing — 2 comments

Author's posts listings


New Day Rising

New Years Eve is almost always considered the new day rising, a time when the “reset” button gets pushed – and that is a beautiful thing. But the thing that’s even better, and the thing that often gets overlooked is that

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Tight on Time: Holiday Fitness

Hands up if you’re one of the many to toss the towel in on fitness this time of year. Raise ‘em up high if the reason is “no time.” It’s ok, because we’re about to change that.  Don’t freak if it feels like just one more thing on your to-do list, it doesn’t have to …

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Starting (and Keeping) A Thing: Maintenance

Even if it’s a small act, it’s the act of mental strength that’s important…”Today, right now I make the choice to do this because even though I don’t want to, and even though it would be easy to walk away from, I know it’s in my best interest.”

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